Call Us
Verify Insurance

Anxiety Treatment in Houston, Texas

Harmony Grove Behavioral Health provides comprehensive outpatient care combining mental health and anxiety treatment in Houston, Texas, with substance abuse and holistic care, all backed by a focus on community and camaraderie. With a variety of evidence-based and holistic treatment options to address addiction and mental health conditions, our programs are designed for those tending to responsibilities in their personal, professional, or academic careers while still benefiting from structured care and community. Each of our outpatient programs is built to find the treatment approaches that work best for your unique needs and goals, exploring symptoms of anxiety alongside mental health professionals and providers while addressing the role that drugs or alcohol play in your overall wellness.

Defining Anxiety Disorders

Being nervous or anxious about certain situations is a common feeling, and simply experiencing anxiety associated with looming deadlines, life events, or in the face of uncertainty does not necessarily mean that a person is living with an anxiety disorder. These isolated events and feelings are all completely normal experiences. However, anxiety disorders can become prevalent when these feelings don’t go away or begin to affect other areas of daily life. 
Anxiety disorders can cause symptoms of anxiety to persist even when the immediate stresses are not present, leading to lasting challenges and other ways of interfering with daily life and wellness. These symptoms may become excessive and difficult to control, especially over a prolonged period, leading to various challenges in personal, professional, and daily life. Persistent feelings of anxiety can even lead to self-destructive beliefs and coping strategies that can further impact your overall wellness. 

Common symptoms of anxiety disorders include:

  • Persistent feelings of worry
  • Feeling “on edge”
  • Being trapped in the body’s state of “fight or flight” responses
  • Physical and emotional fatigue
  • Mood swings and irritability
  • Muscle tension or hypertension
  • Difficulty sleeping or staying asleep, especially when paired with nightmares
  • Emotional numbness
Those experiencing heightened states of anxiety can also experience a myriad of physical symptoms, from elevated heart rate to shaking, hypervigilance, hyperventilation, and shortness of breath. Difficulty focusing on tasks at hand or self-isolation tendencies are also common as an attempt to avoid further stress or remove oneself from anxiety-inducing situations. 

Anxiety disorders are complicated, and while they affect each person differently, they can impact every area of daily life. It is common to want to do anything to get these anxious feelings to stop, leading to potentially self-destructive coping strategies, even if a person is aware of long-term risks.
 
Finding personalized care and working with the professional healthcare clinicians at Harmony Grove Behavioral Health can help you or your loved one explore the effects of anxiety on daily life, especially as it connects to the use of drugs or alcohol. 

Nobody is immune to anxiety disorders or their effects. While those with a genetic predisposition to anxiety disorders may exhibit symptoms early in life, adolescents are not the only ones affected by anxiety. Adults can experience just as many symptoms, challenges, or experience trauma later in life that affects their levels of anxiety. Being cognizant of the signs at any age is necessary to know when to explore professional treatment.  

The Connection Between Anxiety and Substance Abuse

Anxiety creates a tumultuous emotional state. These feelings of physical, mental, and emotional discomfort are persistent across days and weeks. 

Those living with these constant symptoms will often look for any solution to escape these challenges or numb the brain to these stimuli in an effort to relax, even if only for a moment. Drugs and alcohol can commonly present as a fast-acting and effective way to force the brain cease these symptoms in an effort to sleep better, calm nerves, or numb oneself to emotional discomfort. 

However, as these immediate effects of these substances wear off, the feelings of anxiety can come back even worse than before, leading to heavier and repeated use of addictive substances. 

While these substances may purport to provide temporary relief, they are not a sustainable or healthy solution to addressing anxiety and its effects. Prolonged use of addictive substances can even lead to further deterioration of emotional wellness, leaving a person not only without other practiced coping strategies, but with worsening feelings of anxiety that creates a dangerous cycle of misuse that can quickly develop into addiction. 

We can support your change today

Underlying needs for lasting change. Harmony Grove can help.

When Is It Time to Seek Help?

Overcoming anxiety can be challenging. While feelings of anxiety will typically pass in time, those living with anxiety disorders can feel the prolonged effects. Some signs that may indicate that talking to a professional healthcare provider may be necessary include:

  • Symptoms are interfering with daily life and responsibilities
  • Anxiety symptoms are persisting not for hours, but for days to weeks, and longer
  • You begin feeling anxious in situations that are otherwise safe and normal
  • If you are using addictive substances to cope with the effects of anxiety, or in preparation or expectation of feeling anxious without them

Our Evidence-Based Approach to Anxiety Treatment

Harmony Grove Behavioral Health utilizes evidence-based treatment programs and psychiatry as a basis for effective care. Cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing (MI), and individual and group therapy are all part of each plan. Our outpatient treatment programs also offer:

  • Personalized treatment plans
  • Talk therapy and psychotherapy
  • Medication management
No two journeys overcoming anxiety disorders and related drug and alcohol use will be the same. We work with you to find the best practices that reflect your needs, goals, experiences, and challenges at any stage of recovery. Overcoming anxiety and substance use in tandem is challenging, and having a personalized program, backed by evidence and proven therapies, can ensure that you can make the most of your time with us in outpatient care. 
Recovery Coaching in Houston

Community-Focused Anxiety Treatment in Houston

We champion the healing potential of community, using our outpatient programs in Houston not just to introduce you to peers and professionals alike who are overcoming personal challenges, but also to foster an atmosphere and culture of healing that destigmatizes and celebrates the hard work it takes to pursue change. Our focus on community means we create a warm, human, and non-corporate environment to facilitate healing, complete with lounge areas, a fitness center, and a graffiti wall to foster community and fellowship. 

Harmony Grove’s community-focused approach also celebrates holistic wellness, addressing not just the immediate symptoms of anxiety and the effects of drugs or alcohol as a coping strategy, but instead developing new opportunities for holistic care and comprehensive change. Healing from anxiety disorders and addiction is a transformative experience, and our community of peers and professionals ensures that you have a place to explore change and a wealth of new ideas at any stage of your recovery. 

Getting Started Is Easy

Harmony Grove Behavioral Health is here to help you transform this commitment into action, working with you to make beginning your healing journey as smooth and easy as possible while providing support each step of the way. 

Step 1

Contact Our Admissions Team

You can contact our team by phone or through our website. We offer a confidential line so you can talk privately about your needs and expectations at our drug and alcohol rehab, and how our approach to drug addiction treatment can be personalized to fit your life and needs for effective healing and relapse prevention.

Step 2

Verify Payment

Next, you will verify your payment with an admissions team member. We talk with you upfront about any costs and work with you to explore insurance coverage. While we are currently an out-of-network provider, we still strive to provide affordable and effective care at our addiction treatment center. 

Step 2

Schedule Admissions

Once approved, we’ll schedule your admission. We can get you admitted and joining our recovery community within 24 hours of your call, ensuring that you have access to an effective outpatient rehab facility when you need it most to take your first step toward a transformed, sober life.

What Sets Harmony Grove Apart in Anxiety Care

Prescription Pill Addiction in Houston, TX

Harmony Grove understands that each person who calls or comes through our doors does so with their own experiences, goals, history, and journey with both anxiety and addictive substances. We build each program to address your unique needs and goals, so your time with us is spent developing practical skills and strategies while working with peers to find not just new ideas and strategies, but lifestyles that accommodate your goals in healing. 

These advantages with us include:

  • Trauma-informed care
  • Peer support and community
  • Case management and support for life challenges
  • Small client-to-staff ratio

Key Features of Our Anxiety Treatment Programs

Each of our programs for anxiety treatment in Houston is designed to address more than just the immediate effects of anxiety, combining practical grounding strategies and care with lifestyle changes, therapy, and empowerment so you can become the agent of your own long-term change. 

Evidence-based therapy options are supported by personalized, holistic healing opportunities that focus on nutrition, movement, and mind-body connection. Dedicated healing from co-occurring disorders also ensures that each person can explore their needs in anxiety treatment while also addressing the underlying causes of these challenges for lasting, transformative change. 

Our flexible outpatient schedules also ensure that we are always available to support daily life and structure while accommodating your ongoing daily life and responsibilities. Each program provides a consistent and effective structure to base the day around, so you have access to peers and professionals in healing while still tending to personal responsibilities and addressing new stresses and challenges as they come up with real-world, practical, and timely support in your ongoing journey. 
a key in a lock

What to Expect During Anxiety Treatment in Houston, Texas

No two journeys overcoming anxiety and substance abuse are the same, but knowing what to expect can help you take your first step with confidence and a readiness to explore change. We combine individual and group therapy, working to address your unique needs and goals in overcoming anxiety while introducing you to a community of sympathetic and accepting peers. 

Our professionals also work with you to get to the root of these anxieties, supporting not just daily change but creating a new approach to daily life that celebrates your long-term well-being. With proven therapies, exposure therapy alongside trained clinicians, daily outpatient programs, and a focus on holistic wellness that addresses physical, emotional, mental, and social needs, we empower you to find a balance of pushing your abilities in healing while supporting you in a safe and welcoming environment. 

Take the first step

Harmony Grove Behavioral Health is here to help you regain control and achieve lasting wellness

Treatment Options for Anxiety Disorders

Anxiety disorders can affect each person differently, and we are prepared to address a wide array of anxiety disorders and challenges in your journey to a fulfilling daily life. Some of the forms of anxiety we treat include:
  • Generalized anxiety disorder (GAD)
  • Panic attacks and panic disorder
  • Social anxiety
  • Performance anxiety
  • Obsessive-compulsive disorder (OCD)
With proven therapy, wellness integration, and guided support, we provide a community and a wealth of resources for you to explore these sources of anxiety and their effects in your daily life. We also focus on addressing substance abuse as a coping mechanism and its relationship to anxiety in your life with dedicated dual diagnosis outpatient treatment. 

With us, you can explore not only the best strategies for managing anxiety but also replacing self-destructive coping strategies like substance use with more effective options, from new hobbies and self-care routines to mindfulness practices, grounding strategies, and more. 

Additional Features Supporting Recovery and Wellness

Personalizing your wellness and recovery journey with us takes place both inside and outside our walls. We meet you where you are and tend to your needs and goals at any level of care. Some additional features available through us include:
  • Telehealth and in-person options
  • Alumni and peer support programs
  • Holistic wellness programming
We also offer a robust aftercare program, so you are always a celebrated member of our healing community even after you graduate from one of our programs. Return visits, an aftercare app, a recovery coach, the ability to call a counselor at any time, private online alumni hangouts, and even alumni reunions are all part of the healing journey with us in Houston, working with you from your first call to learn more to your ongoing success. 
Cocaine Addiction Rehab in Houston, TX

Embracing a Comfortable Environment at Harmony Grove

Our focus on a human-first and non-corporate approach to healing is available through our supportive environment, creating a space for you to meet and explore healing with peers and professionals alike while becoming the agent of your own change. With lounging areas and a focus on community healing, we provide resources and a space for you to meet others and engage in effective healing programs at your own pace, normalizing a culture of healing.

Frequently Asked Questions